Food growing facts you may not know.

Do you know that plants grow exponentially?

Let me explain.








Plants are programmed to double in size every few days and with growth come the various stages: germination, maturity and reproduction.

The first stage of growth is not normally seen. It is when the seed sends out roots whose job is to collect food for the plant so that it can grow. At every stage of the plant's life thee is an equivalent growth of roots under the ground as there is volume of leaves and stalks above the ground.

Once the plant has established its life support root system, it starts to grow above the ground. A plant may double in size every three or four days. When the plant is tiny, you don't notice a great change. A plant that is one centimetre tall is very little different from a plant that is two centimetres tall. However, the same growth rate occurs for the plant's whole life cycle. In the same time period of 3 - 4 days that it took to grow from one centimetre to two centimetres, a plant that is 15 centimetres tall and 10 centimetres across, will grow to 30 centimetres tall and 20 centimetres across and if that plant is programmed to start producing fruit or seeds when the plant gets to be 15 centimetres tall, that fruit will grow in those same few days. A broccoli head will double in size every couple of days for 6 or 9 days and then will start to produce flowers.

The speed that plants mature and start to produce edible fruit, leaves and seeds catches most new gardeners by surprise. It seems to take so long for the plants to start looking like the vegetables they planned to grow, that they think it is going to take forever for them to produce edible food.

Wrong! Plants mature in a very short space of time and there is only a relatively short period of time for harvesting. Zucchinis, for example, double in size overnight if left unpicked and quickly become more like torpedoes than food.

At our community farm, I see many of our new members totally surprised to find that they have missed their harvest. The vegetables that seemed to take so long to grow rapidly matured when they just weren't watching! Troy and Shona, in the picture below, keep a close eye on what's happening in their own personal vegetable gardens at the Castelen Community Farm and harvest a bountiful supply of vegetables ever week from just a tiny plot of land. This is just one of the advantages of being a Community Farm member.














If you want to take full advantage of your garden's produce remember to visit your garden regularly, pick the delicious vegetables that are ready and eat them as soon as possible because the nutrient value of vegetables starts dropping as soon as they are picked. You'll be amazed at the difference in taste between a just picked cauliflower and one that has been sitting on the supermarket shelf for a week.

Written by Bev Buckley Visit learn more

How to increase the profit from your garden or small farm

How to increase the profit from your garden or small farm NOW! (growing vegetables, fruits, nuts, berries or herbs).
As the world population escalates, food prices will rise. This trend will be reinforced by rising oil & gas prices (mainstream agriculture is dependent on oil & gas for transport, fertilizers, herbicides & pesticides). Therefore there is a great business opportunity in growing food. Over the past 18 months, I have been doing a study that takes over 100 of the main food crops and assesses and compares their profitability. This is a brief discussion paper giving you a preview. Clearly more money will be made growing the most profitable crops and this study provides you with over 100 crops ranked in terms of profitability. The crops are also categorized according to their climate suitability, so you can find for example which are the most profitable crops in the tropics, temperate or cold climates. What then are the key factors that affect profitability when growing crops? Clearly your choice of crops is fundamental to your financial success. The other factor you have to evaluate is the market demand for the crops you select and your ability to reach that market. You then need to be able to grow the crops. This subject and an overview of over 140 popular crops is covered in my book called “Growing Healthy” subtitled “How to make over $100,000 p.a. on five acres growing fruit and vegetables organically”. This book is available from the website www.growinghealthyorganicfood.com (see book 1) . For even more detail on growing effectively we have 12 monthly lessons on nature’s twelve universal principles of organic food growing. See course 1 at www.growinghealthyorganicfood.com . The other key topic in assessing profitability is cost. There are capital items like land & equipment & buildings. There are the variable costs of seeds, seedlings, fertilizers, watering, pruning & weeding, soil preparation, planting & harvesting, cleaning & packing, transport & marketing. In most of these there is a labour component and this is generally the big cost. Labour costs vary hugely around the world, where the lesser developed countries such as China & India have a big cost advantage and in the western world USA is generally much lower than say the UK or Australia. These factors and others are assessed crop by crop in my study. But for now here are some quick effective ways to improve your profitability immediately: 1. Temperature has a major impact on growth—too hot or too cold stops growth dead in its tracks for most plants. So if you are in an area that gets extreme hot temperatures (over 30 degrees C) you can improve production by using a shadehouse in the summer. Depending on the size of the area you grow in this can be a small homemade device with cloth draped over wood or plastic poles or a large walk in shadehouse with sprinklers. If you live in cold climates that get frosts or snow, then you can improve productivity and lengthen your growing season by using a greenhouse in the winter. 2. Another key factor that impacts profitability is the length of time from planting to maturity and harvesting. Fruit & nut trees for example typically take 3 years or even longer to bear a crop and then it is often then only a small crop and may take 4 to 7 years before full production is achieved. And then you get only one crop a year from most fruit trees. Fruits & nuts payoff is good longer term as the labour component is lower than for vegetables & herbs. 3. However, if you want a quick return on your investment forget fruit & nut trees. You need to focus on vegetables, herbs and berries. The typical vegetable takes 3 months to maturity. Time and cashflow are major factors in profitability, so how about these:months to grow and many of them can be grown several times a year (depending on the length of your growing season). Some vegetables you can pick many times from the one plant---it just keeps producing! 4. Let’s get specific: (a) Rhubarb is a magic crop to grow. I can pick up to 8 times in a year off the one plant. We have of course a particularly long growing season of 10 to 12 months a year, but even in a shorter growing season area you can pick every 5 to 6 weeks once the plant is mature. (b) There are some other crops that you can pick up to five times from the one plant—namely zucchini, kale and silver beet or swiss chard. (c) The other recommendation is to go for crops with the shortest time from planting Zucchini 7 weeks Radish 7 weeks Silver beet 8 weeks Lettuce 9 weeks Broccoli 10 weeks Carrots 11 weeks The exact time will vary slightly with different varieties and the weather. Conclusion: If you try some of the above recommendations you cannot help but improve your return from your activities on your garden or small farm. At least they will make it easier to cut down on your food bills by selling your excess produce nore readily! However this brief free report cannot cover all the details of growing and marketing your crops. If you want more I have recently produced a short 12 week program that does all this. It is now available as course 2 on the home page of our website: go to http://www.growinghealthyorganicfood.com/course2. This program provides a comparative analysis of the profitability of over 100 crops including helping you set up a step by step business plan to maximize the return on your land size and specific climate. This training program also gives you the use of a profitability calculator where you can input your own figures to calculate the specific profitability of a crop you grow in your climate, with your local pricing and local cost of labour and the growing time of the particular variety that you have chosen. Best wishes, Geoff Buckley.

What are the most important minerals?

Creating and maintaining a healthy balanced soil is crucial to success in growing crops organically. The father of soil science is Professor William Albrecht who studied soils all around the world all his life. He demonstrated that in terms of volume the major elements are calcium, magnesium and potassium. Nitrogen, phophorus and silcon are also significant.
Later research shows that volume is not the only important factor. Individual elements whilst small in quantity can be essential catalysts to the many chemical/biological processes that take place in plants such as photosynthesis. There is a heirarchy of elements needed for these processes to work in plants and this might also apply in humans. (I have added the most common natural food source for us in brackets).
Sulphur is necessary as a catalyst for all the reactions that begin with boron and end with potassium. This is apparently the biochemical sequence of nutrition in plants. The 8 elements in sequence are:
1.Boron (lettuce)
2.Silica (brazil nuts)
3.Calcium (broad beans & watercress)
4.Nitrogen (cucumber)
5.Magnesium (Beans, poppyseed & spinach)
6.Phosphorus (Beetroot)
7.Carbon (vitamin C)
8. Potassium (Lettuce)
There are 92 elements that make up the earth and the human body and not a lot is known about all the minor trace elements. I believe they all play a role and as an example who has heard of yttrium? This element created a three-fold increase in the lifespan of test animals!! Yttrium is found in cabbage, lettuce and tomatoes (if grown in soils that contain yttrium). Lettuce should contain many of the above important minerals and has become one of my favourite foods!!
Geoff Buckley Click here for more information on creating a healthy balanced soil.

Growing peas

Three varieties of peas can be grown. Garden peas are the variety that you shell and take out the peas inside and throw away the outer shell. The grow into untidy sprawling plants.
Snow peas grow on trellises and can reach up to 2 metre tall. Sugar snap peas were developed in Holland in 1970 by crossing garden peas and snow peas.
Peas are a winter crop. On Tamborine Mountain we start planting peas in March and harvest from May to October.
Peas are a very valuable crop to grow for three reasons.
The first reason is that peas are legumes. Peas add valuable nitrogen, which is freely available in the air and make it plant available via the rhizobia that live in the nodules that grow on the roots of the plant.
The second reason is that peas are an excellent food because they are supercharged with minerals including manganese, phosphorous, magnesium, copper, iron, zinc and potassium.
They also contain vitamins, A, B1, B2, B3, B6, C and K as well as folate and tryptophan.
The combination of folic acid and B6 helps reduce build up of homosysteine, which can
obstruct collagen cross-linking, which causes osteoporosis. Folic acid is so important for cardiovascular function that a major 1995 study concluded that 400 milligrams of folic acid per day help prevent death from cardiovascular disease.
Vitamin K activates osteocalan, the major non-collagen protein in bone. Osteocalan anchors calcium molecules inside our bones. Vitamin K is also vital to the body's healthy blood clotting ability.
The third reason to grow peas is if you want to make money by selling them. In 2011 we planted snow peas along 5 trellises each 6 metres long, two rows of garden peas each 10 metres long, and 6 rows each 10 metres long were planted with sugar snap peas. In total we picked over 100 kg of peas which we sold at prices between $14 and $25 per kilogram. Sugar snap peas fetched the highest price.
The one drawback in growing peas is that they are very labour intensive when it comes time to pick them.
Bev Buckley For more information learn more

Growing ginger

Growing Ginger

If you live in a sub-tropical area and can find a market for your produce, I highly recommend you grow ginger.

Ginger is a valuable crop. In 2010 we planted 8 rows of ginger in an area 75 metres square. During April and May we have sold 300 bunches of ginger for a total return of $1200. This is a good return considering the amount of land devoted to growing and the relatively small amount of labour needed. Of course costs for fertilizer, manure, mulch and water have to be taken into account. The total cost for these would not exceed $50. The biggest cost is for labour. Labour is required for preparing the land, keeping weeds under control, harvesting and preparing the ginger for sale.

The size, smell and taste of ginger depends to a large extent on the fertility of the soil in which it is grown and the amount of water that is available, so it pays to really build soil fertility and organic matter as a first step and water once a week if it doesn't rain.

Ginger is a very hungry plant so ensure the ground is well fertilized at least 2 - 3 months prior to sowing. Add lime, an all purpose fertilizer, compost and a generous amount of animal manure to the soil and leave it to break down before planting your crop. Cover with mulch to prevent weeds growing.

Plant ginger in spring using rhizomes from the previous year's crop. Store these in dry potting mix in a box somewhere dark. In spring they will start to shoot. Each root will have several growing points. Cut the root into pieces ensuring that each piece contains at least one growing point. Scrape the mulch away, place each root piece 5 cm deep and 15 cm apart. Cover with soil and mulch the planting area generously.

The ginger will emerge shortly after planting. Keep the growing area weed free and add more mulch as it is needed. Ginger is a hardy plant and will require little maintenance apart from occasional "housekeeping" to remove weeds. Water once a week and add liquid fertilizer twice during the growth period. Harvest when the leaves start to turn yellow. Use a fork to dig up the whole plant. Remove the roots and cut off the stems. Store in a cool, dry place.

Ginger is a valuable food because it contains potassium, magnesium, copper, manganese, silicon, vitamins B3 and B6. It also choline, pantothenic acid, citral, inosital, camphene and gingerol. It enhances digestion, stimulates appetite, alleviates headaches, colds and flu and reduces pain and swelling caused by rheumatoid arthritis. It reduces all symptoms associated with motion sickness and morning sickness during pregnancy.

Studies suggest that gingerols may inhibit the growth of colorectal cancer cells and kill ovanian cancer cells by inducing programmed cell death and cell self-digestion. Studies have also demonstrated that gingerols suppress production of pro-inflammatory compounds produced by cells in the lining of joints and joint cartilege.

Gingerols are also thought to be the reason why ginger reduces the pain of osteoarthritis and rheumatoid arthritis and cause improvement of mobility for arthritis sufferers.

Ginger significantly inhibits the production of nitric oxide, a highly reactive nitrogen molecule that quickly forms a very damaging free radical called peroxynitrite. It also lessens the rate of depletion of glutathione, one of the body's most important internally produced anti-oxidants.

Apart from using ginger in cooking you can use it as a tea or to make lemonade. When making ginger tea place very finely slices in boiling water for 10 minutes. Add honey to sweeten. To make ginger lemonade combine grated ginger, lemon juice, honey and water.

Here's a recipe for a delicious ginger sauce.
Ingredients: 1 tablespoon of olive oil, 1 onion, 1 clove of garlic, 2 tablespoons of minced ginger in lemon juice, 1 bunch of coriander, 2 kaffir lime leaves, 1 tablespoon of fresh lime juice, ½ teaspoon of chilli powder, 40 ml of coconut milk, ½ teaspoon of turmeric and
3 tablespoons of fish sauce

Place onion, garlic, ginger, kaffir lime leaves, chilli powder and roots of coriander in a food processor and blend. Heat oil in a frying pan and cook blended ingredients for 5 minutes. Add coconut, turmeric, lime and fish sauce and simmer for a further five minutes. Add chopped coriander leaves and pour over chicken breasts.

Written by Bev Buckley For more information visit Growing Healthy